http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm 
2 She has transformed her image The screen star previously gained plenty of attention from TV viewers after shedding a lot of weight. She counts that period of her life as a major achievement when it comes to her dieting experiences. I lost nearly four stone in a year and now its all about maintaining it and learning about new things. It didnt just drop off me, she admitted.
For the original version including any supplementary images or video, visit http://www.hellomagazine.com/healthandbeauty/health-and-fitness/2014031717566/catherine-tyldesley-health-fitness-blog/
Beat Concept at Fitness First – HIIT for geeks
In the past few month Ive tried various things from aerial silks, kickboxing, capoeira, horse riding and pole dancing but its been many years since Ive stepped inside a traditional gym. Fitness First p90X3 workout managed to lure me back theirs with a new heart rate based, group focused, high intensity interval training class. The essence of BEAT is that you work out in a group setting wearing a heart rate monitor. Your heart rate, and the heart rates of the rest of the group are displayed on screens around the gym whilst your session is in progress so you always have eyes on a monitor wherever you are. Once the players have been selected for the session, they all appear on the screen displaying the heart rate and the name.
For the original version including any supplementary images or video, visit http://culthub.com/2014/03/beat-concept-at-fitness-first-hiit-for-geeks/
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